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Monday, July 25, 2011

Nutritional Info

My fitness pal
June 28, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 240 41g 6g 11g 0mg 240mg 21g 5g
Banana - Banana, 1 banana (126 g) 120 27g 0g 1g 0mg 0mg 14g 3g
Lunch
Appetite - Deli-Style Pastrami and Swiss on Rye Sandwich, 1 Sandwich 395 46g 12g 23g 0mg 2mg 5g 6g
Pop's - French Fries Medium, 1 serving 380 48g 19g 4g 0mg 270mg 0g 5g
Dinner
Generic - Cheese Pizza Slice, 4 Slice 1,200 104g 40g 42g 84mg 1,848mg 12g 6g
Snacks
Nutter Butter - Sandwich Cookies, 6 cookies 390 57g 18g 6g 0mg 315mg 24g 0g
TOTAL: 2,965 367g 100g 97g 84mg 2,825mg 99g 30g
June 29, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Costco- Kirkland - Chocolate Weight Loss Shake, 1 Can 230 44g 2g 10g 0mg 360mg 38g 4g
Lunch
Generic - Turkey Burger on Whole Wheat Bun, 1 Burger 370 29g 8g 17g 59mg 340mg 0g 4g
Snacks
Nutter Butter - Sandwich Cookies, 4 cookies 260 38g 12g 4g 0mg 210mg 16g 0g
Clif Bar - Carrot Cake, 1 bar 240 45g 4g 9g 0mg 160mg 26g 5g
TOTAL: 1,340 200g 31g 50g 59mg 1,220mg 103g 18g
June 30, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Banana - Banana, 1 banana (126 g) 120 27g 0g 1g 0mg 0mg 14g 3g
Lunch
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 250 41g 6g 11g 0mg 240mg 21g 5g
Dinner
Generic - Broccoli Quiche, 0.668 of pie 800 86g 100g 64g 712mg 3,432mg 25g 9g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 2,090 339g 129g 113g 752mg 4,876mg 155g 33g
July 1, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Mcdonald's - Big Mac Meal With Fries and Coke, 1 meal 1,130 151g 48g 29g 75mg 1,320mg 67g 8g
Dinner
Generic - Cheese Pizza Slice, 5 Slice 1,500 130g 51g 53g 105mg 2,310mg 15g 8g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 3,670 459g 130g 142g 581mg 5,434mg 157g 32g
July 2, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Fried Egg & Cheese Sandwich (Homemade), 2 sandwich 590 54g 24g 22g 406mg 900mg 5g 0g
Dinner
Greek Gyro - Lamb With Cucumber Yogurt Sauce, Lettuce, Onion and Tomatoes In A Pita, 1 Pita 415 32g 22g 22g 67mg 299mg 0g 1g
Homemade - French Fried Potatoes, 6 oz 260 31g 8g 3g 0mg 266mg 0g 3g
TOTAL: 1,265 117g 54g 47g 473mg 1,465mg 5g 4g
July 3, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Fresh Fruit - Watermelon , 160 oz 920 240g 0g 20g 0mg 40mg 200g 20g
Dinner
Rib Eye - Rib Eye Steak Boneless, 10 oz 1,100 0g 4g 17g 43mg 35mg 0g 0g
Home Made - Green Beans (Frozen) W/ Bacon (4 Strips) and Onion (Med) , 1 Cup 66 9g 1g 0g 0mg 0mg 0g 0g
Breyers - French Vanilla Ice Cream, 1 cup 100 28g 14g 6g 90mg 70mg 28g 0g
Snacks
Generic - Manchego-Stuffed Dates Wrapped In Bacon (Tapas), 6 bacon wrapped dates 651 111g 21g 15g 51mg 270mg 96g 9g
TOTAL: 3,197 425g 53g 91g 545mg 1,165mg 327g 34g
July 4, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Heartland Granola Cereal - Granola (Origninal), 1 cup 480 80g 12g 12g 0mg 260mg 26g 8g
Dinner
Changjong - Bulgogie Marinade, 40 g 60 14g 0g 1g 0mg 650mg 14g 0g
Ny Strip Steak - 6 oz, 6 oz 240 0g 9g 50g 109mg 102mg 0g 0g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 1,460 235g 39g 90g 149mg 2,066mg 112g 19g
July 21, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 240 41g 6g 11g 0mg 240mg 21g 5g
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
TOTAL: 660 109g 16g 31g 5mg 610mg 61g 15g
July 22, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
Cliff Bar - Chocolate Chip, 2 bar 480 88g 9g 20g 0mg 300mg 46g 10g
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Homemade - Lasagna- Beef, Ricotta, Sauce, Mozzerella, 2 piece 1,042 94g 20g 88g 0mg 0mg 0g 8g
Snacks
Homemade - Banana Bread Pudding, 1 recipe (127 g) 1,784 359g 18g 48g 210mg 2,096mg 144g 24g
TOTAL: 3,846 602g 65g 199g 576mg 3,366mg 210g 52g
July 23, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tommy's - Breakfast Burrito: 2 Eggs - Cheese - Ham - Tortilla, 2 Whole Burrito 1,300 54g 26g 60g 70mg 1,500mg 6g 6g
Tommy's - Breakfast Burrito: 2 Eggs - Cheese - Ham - Tortilla, 2 Whole Burrito 1,300 54g 26g 60g 70mg 1,500mg 6g 6g
Lunch
Homemade - Peanut Butter and Jelly Sandwich on Whole Wheat Bread, 2 sandwich 1,000 168g 36g 60g 0mg 1,560mg 76g 32g
Dinner
Amy's - Southern Meal with Cornbread & Beans, 15 oz 510 80g 15g 18g 38mg 1,170mg 17g 12g
Snacks
Coke - 20 oz Bottle, 1 bottle 240 65g 0g 0g 0mg 75mg 65g 0g
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 5,030 562g 121g 225g 218mg 6,859mg 242g 67g
July 24, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
General Mills Cereal - Honey Nut Chex*, 1 cup 160 37g 1g 3g 0mg 267mg 12g 1g
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
Lunch
Homemade - Chicken Salad Sandwich Filling, 4 oz 270 30g 18g 20g 30mg 440mg 0g 0g
Dinner
Beef - Ground, 85% lean meat / 15% fat, patty, cooked, broiled (hamburger), 4 serving ( 3 oz ) 850 0g 53g 88g 306mg 245mg 0g 0g
Great Value - Tator Tots, 20 tots 320 40g 16g 4g 0mg 660mg 0g 4g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
Coke - 20 oz Bottle, 1 bottle 240 65g 0g 0g 0mg 75mg 65g 0g
TOTAL: 2,700 337g 111g 152g 381mg 2,961mg 166g 21g

Monday, July 11, 2011

Healthy cuisine 4

Risk factors: Cigarettes, high cholesterol, high blood pressure, physical inactivity, obesity, diabetes, increase age, male agree, family history, drinking.

Metabolic syndrome: abdominal obesity, high triglycerides, reduced HDL, elevated fasting glucose, raised blood pressure.

Coronary great disease, CHD damage fire to the narrowing and blockage,

Stroke: damage to brain due from low blood flow our and arteries

LDL bad
HDL good

TLC diet; low saturated fat (less than 7% total calories) and less than 200 mg of saturated fats.

Need to know the food pyramid amounts for daily use.

BMI body mass index.

Healthy cuisine 3

Yesterday our team made quick kimchi, tofu sliders topped with kimchi, sobo noodles topped with squab and spaghetti squash with fresh tomato sauce. Kimchi was well liked, we forgot the bean sprouts for the sliders, piece out the squab instead of servingit whole. Don't cook these beets with the squash so it restrains the squash color. We incorporated beets in all our recipes

Chapter 9
A meal consists of 800 calories our less.35% our less.
Chapter 10
Marketing,
Today we made gluten free and lactose free items, Jake made a mayo yellow cake with candied bacon big winner, sobo noodles need work, Leray's pizza came out well, and so did his chocolate brownies. My creme brulee separated from the coconut milk chocolate silk pie was good and the gluten free crust came out nice and crispy. Over all it turned out well.

Learning to be a self sustaining chef

This is my new AP project, it is a 1200 liter "tote" which used to hold Hawaiian Punch concentrate. As you see here I paused to show that I am cutting the top of it off. The image below you can see where I had to add a support to hold the bottom up since the organization I acquired these tanks from cut a huge hole the full length of one side. probably to empty it quicker. I had to measure it just right so I could fit the fish tank done the narrow cellar stairwell.
I was able to bend the tank enough to get it in the cellar.
I then had to cut the top rung off of the top of the cage to house the main grow bed and then cut another row out so I could fit the metal cage down the stairs.

My metal stand left over from my homebrew store (we used to use this stand hold the barrels of malt extract) and it was almost the right size and I am happy with the construction. Thanks again Nick!

I did have to add a couple more supports as it wasn't wide enough.
I had to buy a pond liner for the grow bed and after sizing and cutting the plumbing screwed right down to the liner and sealed with silicone.

The next few images are of the lid and the plumbing I added.




You can see the plumbing coming up through the pond liner. At this point the lid is screwed tight to the bottom of the grow bed.


I now need to stop posting AP stuff and go back to studying for my test tomorrow. Here is a good site and found it while researching recipes.

Thursday, July 7, 2011

Healthy cuisine

On our salad with the dressing choose to use avacoda in the salad our the dressing.
Use wasabi in the potatoes and stock.
Use stock in the freekeh next time.brown the sweet potato fries more.
On the burger roast a tomato crush it and apply out to the outside of the burger then dry fry in the pan allow the tomato to take the brunt of the heat.

Healthy cuisine, week two

Calories
Calories from fat
Total fat
Cholesterol
Sodium carbs
Protein

Chapter 5:

Protein-learning objectives:
Structure of protein 9 essential 11 inessential
Polypeptides protein fragments ten our more
Animal foods are complete proteins
Plant foods are mostly incomplete usually have to be paired to make complete
(Study the slides)

PEM, protein energy, malnutrition mk
Kwashiokor
Marasmus

RDA .8 be/kg or .36 g/lb body weight
AMDR Acceptable, Macro-nutrient, Distribution, Range.

Chapter 6
13 vitamins
RAE-
Vitamin ADEK oil soluble. Rest is water based
UL upper level is two grams of vitamin C
Thiamin, riboflavin, niac.

Chapter 7
Need to know the major minerals. Calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfer.
Trace minerals. Chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc.