Monday, July 11, 2011

Healthy cuisine 4

Risk factors: Cigarettes, high cholesterol, high blood pressure, physical inactivity, obesity, diabetes, increase age, male agree, family history, drinking.

Metabolic syndrome: abdominal obesity, high triglycerides, reduced HDL, elevated fasting glucose, raised blood pressure.

Coronary great disease, CHD damage fire to the narrowing and blockage,

Stroke: damage to brain due from low blood flow our and arteries

LDL bad
HDL good

TLC diet; low saturated fat (less than 7% total calories) and less than 200 mg of saturated fats.

Need to know the food pyramid amounts for daily use.

BMI body mass index.

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