Thursday, July 7, 2011

Healthy cuisine, week two

Calories from fat
Total fat
Sodium carbs

Chapter 5:

Protein-learning objectives:
Structure of protein 9 essential 11 inessential
Polypeptides protein fragments ten our more
Animal foods are complete proteins
Plant foods are mostly incomplete usually have to be paired to make complete
(Study the slides)

PEM, protein energy, malnutrition mk

RDA .8 be/kg or .36 g/lb body weight
AMDR Acceptable, Macro-nutrient, Distribution, Range.

Chapter 6
13 vitamins
Vitamin ADEK oil soluble. Rest is water based
UL upper level is two grams of vitamin C
Thiamin, riboflavin, niac.

Chapter 7
Need to know the major minerals. Calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfer.
Trace minerals. Chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc.

No comments:

Post a Comment