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Thursday, July 7, 2011

Healthy cuisine, week two

Calories
Calories from fat
Total fat
Cholesterol
Sodium carbs
Protein

Chapter 5:

Protein-learning objectives:
Structure of protein 9 essential 11 inessential
Polypeptides protein fragments ten our more
Animal foods are complete proteins
Plant foods are mostly incomplete usually have to be paired to make complete
(Study the slides)

PEM, protein energy, malnutrition mk
Kwashiokor
Marasmus

RDA .8 be/kg or .36 g/lb body weight
AMDR Acceptable, Macro-nutrient, Distribution, Range.

Chapter 6
13 vitamins
RAE-
Vitamin ADEK oil soluble. Rest is water based
UL upper level is two grams of vitamin C
Thiamin, riboflavin, niac.

Chapter 7
Need to know the major minerals. Calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfer.
Trace minerals. Chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc.

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