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Monday, July 25, 2011

Nutritional Info

My fitness pal
June 28, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 240 41g 6g 11g 0mg 240mg 21g 5g
Banana - Banana, 1 banana (126 g) 120 27g 0g 1g 0mg 0mg 14g 3g
Lunch
Appetite - Deli-Style Pastrami and Swiss on Rye Sandwich, 1 Sandwich 395 46g 12g 23g 0mg 2mg 5g 6g
Pop's - French Fries Medium, 1 serving 380 48g 19g 4g 0mg 270mg 0g 5g
Dinner
Generic - Cheese Pizza Slice, 4 Slice 1,200 104g 40g 42g 84mg 1,848mg 12g 6g
Snacks
Nutter Butter - Sandwich Cookies, 6 cookies 390 57g 18g 6g 0mg 315mg 24g 0g
TOTAL: 2,965 367g 100g 97g 84mg 2,825mg 99g 30g
June 29, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Costco- Kirkland - Chocolate Weight Loss Shake, 1 Can 230 44g 2g 10g 0mg 360mg 38g 4g
Lunch
Generic - Turkey Burger on Whole Wheat Bun, 1 Burger 370 29g 8g 17g 59mg 340mg 0g 4g
Snacks
Nutter Butter - Sandwich Cookies, 4 cookies 260 38g 12g 4g 0mg 210mg 16g 0g
Clif Bar - Carrot Cake, 1 bar 240 45g 4g 9g 0mg 160mg 26g 5g
TOTAL: 1,340 200g 31g 50g 59mg 1,220mg 103g 18g
June 30, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Banana - Banana, 1 banana (126 g) 120 27g 0g 1g 0mg 0mg 14g 3g
Lunch
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 250 41g 6g 11g 0mg 240mg 21g 5g
Dinner
Generic - Broccoli Quiche, 0.668 of pie 800 86g 100g 64g 712mg 3,432mg 25g 9g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 2,090 339g 129g 113g 752mg 4,876mg 155g 33g
July 1, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Mcdonald's - Big Mac Meal With Fries and Coke, 1 meal 1,130 151g 48g 29g 75mg 1,320mg 67g 8g
Dinner
Generic - Cheese Pizza Slice, 5 Slice 1,500 130g 51g 53g 105mg 2,310mg 15g 8g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 3,670 459g 130g 142g 581mg 5,434mg 157g 32g
July 2, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Fried Egg & Cheese Sandwich (Homemade), 2 sandwich 590 54g 24g 22g 406mg 900mg 5g 0g
Dinner
Greek Gyro - Lamb With Cucumber Yogurt Sauce, Lettuce, Onion and Tomatoes In A Pita, 1 Pita 415 32g 22g 22g 67mg 299mg 0g 1g
Homemade - French Fried Potatoes, 6 oz 260 31g 8g 3g 0mg 266mg 0g 3g
TOTAL: 1,265 117g 54g 47g 473mg 1,465mg 5g 4g
July 3, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Fresh Fruit - Watermelon , 160 oz 920 240g 0g 20g 0mg 40mg 200g 20g
Dinner
Rib Eye - Rib Eye Steak Boneless, 10 oz 1,100 0g 4g 17g 43mg 35mg 0g 0g
Home Made - Green Beans (Frozen) W/ Bacon (4 Strips) and Onion (Med) , 1 Cup 66 9g 1g 0g 0mg 0mg 0g 0g
Breyers - French Vanilla Ice Cream, 1 cup 100 28g 14g 6g 90mg 70mg 28g 0g
Snacks
Generic - Manchego-Stuffed Dates Wrapped In Bacon (Tapas), 6 bacon wrapped dates 651 111g 21g 15g 51mg 270mg 96g 9g
TOTAL: 3,197 425g 53g 91g 545mg 1,165mg 327g 34g
July 4, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Heartland Granola Cereal - Granola (Origninal), 1 cup 480 80g 12g 12g 0mg 260mg 26g 8g
Dinner
Changjong - Bulgogie Marinade, 40 g 60 14g 0g 1g 0mg 650mg 14g 0g
Ny Strip Steak - 6 oz, 6 oz 240 0g 9g 50g 109mg 102mg 0g 0g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 1,460 235g 39g 90g 149mg 2,066mg 112g 19g
July 21, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cliff Bar - Crunchy Peanut Butter, 1 bar (68g) 240 41g 6g 11g 0mg 240mg 21g 5g
Cliff Bar - Chocolate Chip, 1 bar 240 44g 5g 10g 0mg 150mg 23g 5g
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
TOTAL: 660 109g 16g 31g 5mg 610mg 61g 15g
July 22, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
Cliff Bar - Chocolate Chip, 2 bar 480 88g 9g 20g 0mg 300mg 46g 10g
Homemade - Breakfast Burrito - Egg, Cheese, Potato, Bacon, 1 whole 360 37g 13g 33g 361mg 750mg 3g 5g
Lunch
Homemade - Lasagna- Beef, Ricotta, Sauce, Mozzerella, 2 piece 1,042 94g 20g 88g 0mg 0mg 0g 8g
Snacks
Homemade - Banana Bread Pudding, 1 recipe (127 g) 1,784 359g 18g 48g 210mg 2,096mg 144g 24g
TOTAL: 3,846 602g 65g 199g 576mg 3,366mg 210g 52g
July 23, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tommy's - Breakfast Burrito: 2 Eggs - Cheese - Ham - Tortilla, 2 Whole Burrito 1,300 54g 26g 60g 70mg 1,500mg 6g 6g
Tommy's - Breakfast Burrito: 2 Eggs - Cheese - Ham - Tortilla, 2 Whole Burrito 1,300 54g 26g 60g 70mg 1,500mg 6g 6g
Lunch
Homemade - Peanut Butter and Jelly Sandwich on Whole Wheat Bread, 2 sandwich 1,000 168g 36g 60g 0mg 1,560mg 76g 32g
Dinner
Amy's - Southern Meal with Cornbread & Beans, 15 oz 510 80g 15g 18g 38mg 1,170mg 17g 12g
Snacks
Coke - 20 oz Bottle, 1 bottle 240 65g 0g 0g 0mg 75mg 65g 0g
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
TOTAL: 5,030 562g 121g 225g 218mg 6,859mg 242g 67g
July 24, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
General Mills Cereal - Honey Nut Chex*, 1 cup 160 37g 1g 3g 0mg 267mg 12g 1g
Equate (Walmart) - Ultra Weight Loss Shake- Chocolate (Correct Off Label 5-12-11), 1 can (11oz) 180 24g 5g 10g 5mg 220mg 17g 5g
Lunch
Homemade - Chicken Salad Sandwich Filling, 4 oz 270 30g 18g 20g 30mg 440mg 0g 0g
Dinner
Beef - Ground, 85% lean meat / 15% fat, patty, cooked, broiled (hamburger), 4 serving ( 3 oz ) 850 0g 53g 88g 306mg 245mg 0g 0g
Great Value - Tator Tots, 20 tots 320 40g 16g 4g 0mg 660mg 0g 4g
Snacks
Cheerios Honey Nut - 2 Cups With 1 Cup 2% Milk, 4 cups 680 141g 18g 27g 40mg 1,054mg 72g 11g
Coke - 20 oz Bottle, 1 bottle 240 65g 0g 0g 0mg 75mg 65g 0g
TOTAL: 2,700 337g 111g 152g 381mg 2,961mg 166g 21g

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